Back & Neck Pain
Structured treatment for lower back pain, cervical pain, sciatica, disc issues and postural pain.
Services
Physiotherapy in Indore, built around your recovery.
From back pain to post-surgery rehab, every treatment plan at Physio One Clinic starts with a proper assessment and progresses with you week by week.
Sports Injury Rehab
Return-to-play plans for ligament injuries, sprains, tendonitis and overuse conditions.
Post-Surgery Rehabilitation
Guided recovery after ACL, knee replacement, shoulder or spine surgery to restore full function.
Joint & Muscle Pain
Relief for knee, shoulder, hip and muscle pain using manual therapy and progressive loading.
Posture Correction
Postural assessment, ergonomic advice and corrective exercise for desk-related pain.
Frozen Shoulder
Mobilisation, modalities and stretching protocols to restore shoulder range of motion.
Manual Therapy
Hands-on techniques — mobilisation, soft tissue release and trigger point therapy.
Electrotherapy & Modalities
IFT, TENS, ultrasound and shortwave therapy for pain management and tissue healing.
Therapeutic Exercise
Individualised strength, mobility and neuromuscular training progressed each session.
- 01
Assessment
A full physical evaluation — posture, movement, strength and pain triggers.
- 02
Personalised plan
Your physiotherapist designs a program combining manual therapy, modalities and exercise.
- 03
Guided sessions
One-on-one treatment at the clinic, typically 3–5 times a week early on.
- 04
Progress & discharge
Weekly reviews, home program, and clear discharge criteria so results last.